Courses

Reset With Chris & Teach Breathwork

A Unique, Trauma-Informed Approach

I don’t teach breathwork from a textbook. I’ve lived it. I collapsed during a charity run in 2019, which led to PTSD, panic attacks, and a complete breakdown. Breathwork brought me back.

I've studied with some of the best—Owaken Breathwork, where I became a trauma-informed facilitator, along with training under Dan Brulé and Patrick McKeown. I blend science-backed techniques with real-world experience, creating an authentic, no-BS approach to teaching breathwork.

This course isn’t about memorising techniques—it’s about becoming the guide that people truly need.

This 12-week journey is designed for people who are ready to go deeper—not just into techniques, but into themselves.

Whether you're a coach, wellness practitioner, teacher, or simply someone who feels called to support others, this course gives you the confidence, tools, and lived experience to safely and powerfully guide breathwork sessions.

It blends science, practical tools, and personal transformation—helping you understand not just how breathwork works, but how to embody it in a way that supports your clients, your community, and your own nervous system.

What You’ll Learn & Experience Over 12 Weeks:
  • Functional Breathing
    Build a strong foundation by learning how to optimise the breath for energy, focus, emotional regulation, and everyday well-being.
  • Creating Safe Space
    Learn how to hold grounded, trauma-aware space where clients feel safe to release, reconnect, and reset.
  • Stress & Nervous System Regulation
    Understand how stress presents in the body, and how breath can regulate it effectively—this is key for long-term healing.
  • PARTS Work Integration
    Bring in elements of Internal Family Systems (IFS) to help clients explore and shift emotional patterns with more compassion and insight.
  • Breathwork & Trauma
    Learn how to navigate breathwork in a trauma-informed way, and safely work with clients experiencing chronic stress, freeze states, or emotional release.
  • Stages of Change & Behavioural Shifts
    Meet clients where they’re at. Learn how to guide them through sustainable transformation—without pushing or rushing the process.
  • Titration & Emotional Safety
    Learn how to gently guide clients through emotional release without overwhelm—using titration to build safety, trust, and nervous system resilience.
  • Limiting Beliefs & Subconscious Patterns
    Help clients identify and shift the deeper stories that keep them stuck, using breath and awareness to rewire old patterns at the root.
  • Working with the Inner Child
    Support clients in reconnecting with their younger parts—bringing compassion, safety, and breath to the places that still need healing.
  • Knowing When to Lean In & When to Lean Out (as a Facilitator)
    Master your own energy and presence. Learn when to guide, when to step back, and how to support others without draining yourself—this is key for long-term impact and avoiding burnout.
  • Guiding Breathwork Journeys + Integration
    Learn how to craft and deliver powerful breathwork experiences—and support clients in processing what arises through integration and reflection.
What’s Included
  • 12 weeks of live training and mentoring
  • 6 guided different style of breathwork journeys to deepen your own practice
  • The full Lean In / Lean Out framework and how to apply it with clients
  • A comprehensive facilitator workbook
  • Access to the Reset Within Breathwork App for daily support
  • Practice sessions with feedback so you feel confident guiding others
  • Weekly integration support + reflection tools
  • Certificate of Completion (Reset Within Breathwork Facilitation Level 1)
This course is for you if you’re:
  • A coach, therapist, teacher, or space holder wanting to add breathwork to your toolkit
  • Someone committed to their own healing and personal growth
  • Ready to guide others in a safe, grounded, and transformative way
  • Looking for a structured, real-world way to master the nervous system and breath

Why Take This Course?

If you’re here, chances are you’re someone who:

  • 🌀 Feels called to support others through deep, meaningful transformation
  • 🌿 Is committed to your own healing and personal growth
  • 💨 Wants to understand and teach breathwork and nervous system regulation with confidence
  • 🔍 Is looking for a grounded, structured path that still allows space for intuition and individuality
  • 🙌 Is ready to embody the work—not just learn it from the outside in

This course is for coaches, healers, leaders, and space holders who want to facilitate real, lasting change—in themselves and in others.

What Others Are Saying

"Before this course, I had no idea how much my breath was holding me back—physically, mentally, and emotionally. As a physiologist, I was trained to look at the body through a scientific lens, but this experience gave me a completely new understanding of how the breath influences the nervous system, stress, and overall performance."

"Now I not only know how to regulate my own nervous system, but I feel confident guiding my clients through breathwork in a way that complements their physical and emotional goals. I’ve integrated these tools into my sessions to support recovery, improve focus, and help clients feel more in control of their own health."

"Chris’s teaching made it all so practical and easy to apply—this isn’t just theory, it’s embodied learning. This course has been one of the most powerful and transformative things I’ve ever done—both personally and professionally."

Kirstie W. Psychologist

"Chris is the real deal. He creates such a safe and empowering space to learn. The massive self belief breakthroughs, i dealt with a lot of childhood trauma that was effecting my relationship with my children, that then was processed and integrated into bettering my relationship with them. Massive massive shifts. The mix of science, trauma-informed techniques, and practical application makes this course stand out from anything else out there. If you’re serious about breathwork, do this course. I would recommend chris and his nurturing patterns to everyone who wants to journey with the breath"

Alicia - Reiki Healer

"I’ve done breathwork before, but this course was on another level. Chris has a way of teaching that just makes everything click. It’s not just about breathing—it’s about how you show up in life, for yourself and others. I feel so much more confident guiding clients now, and it’s also been a huge part of my own healing. The way Chris breaks it all down is clear, relatable, and easy to apply. Honestly, it’s been a game-changer."

Tara M. Breathwork Coach

Ready to Learn & Teach Breathwork?

If you feel the pull to go deeper with your breathwork, support others, and create real change (starting within yourself), this journey is for you.

Let’s walk it together.
Learn the power of the breath, reset your own nervous system, and step into the role of the breathwork guide you’re here to be.

👉 Join now and begin your 12-week Reset Within Facilatation Course.

Investement- $3,500

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