packages

This is a one off journey to help you experience the power of breathwork. This can be a profound experience and I will help guide you to release any unwanted emotions, trapped energy, chronic stress and bring some clarity into your inner guidance. You might have a specific intention or important decision to make. This could be a great experience for you to get the clarity you need.

Price: $350

Regulate. Reset. Realign.

This 12-week THRIVE Program is for anyone ready to stop just surviving—and start living with more clarity, energy, and purpose. It's like your breathwork facilitation course’s sister—but focused entirely on helping you embody the work for your own personal growth, not to teach others.

Whether you're feeling burnt out, disconnected, or stuck in old loops—THRIVE gives you the space, tools, and support to shift from reaction to regulation so you can show up fully for life.

What’s Included: THRIVE:

• 6 x Guided Breathwork Journeys
  Each one themed around emotional release, energy flow, inner clarity, and nervous system regulation
• The Lean In / Lean Out Booklet
  Your guide for recognising patterns and learning when to act or reset.
• Breathwork App Access
  Daily regulation tools, audio guides, and practices.
• Weekly Integration Prompts & Reflection Exercises
  So you can take the breathwork off the mat and into your relationships, work, and everyday life
• Live Group Support Calls or Check-ins
  Space to be seen, supported, and reflect with others on the journey
• Private Online Group or Community Thread
  A safe space to connect, share, and stay accountable
• Bonus Mindset & Emotional Regulation Tools
  Simple, effective strategies to shift thought patterns and embody real change

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This program is for you if you're ready to:

• Break out of survival mode
• Build emotional resilience
• Reconnect with your body and breath
• Stop overthinking and start feeling
• Create momentum from a place of balance, not burnout

THRIVE is a commitment to yourself—your nervous system, your growth, and your future.

“You’ll learn that breathwork can inspire you…
But breathwork every day will rewire you.”

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Investement: $3,500

Live regulated. Lead empowered. Love your life again.

This isn’t just breathwork.
It’s not just mindset.
It’s not just movement.

Empowered Living is a complete nervous system-based lifestyle transformation, designed to help you reclaim your energy, break the burnout cycle, and finally feel aligned—in your health, your work, your relationships, and your purpose.

Over 24 weeks, we dive deep into emotional awareness, breath-led healing, and practical embodiment tools—so you don’t just learn how to survive life’s chaos…
You learn how to lead yourself through it.

What You Get Across 24 Weeks:

• 12 Guided Breathwork Journeys
  Themes evolve through the program—stress release, inner safety, self-trust, confidence, clarity, purpose & joy
• The Lean In / Lean Out Method (Advanced)
  Learn to identify your patterns and apply this framework across relationships, parenting, business, and energy cycles
• Custom Empowered Living Journal + Integration Workbook
  Includes reflective practices, journaling prompts, and space to map your personal growth in real time
• Breathwork App Access (6 Months)
  Daily nervous system tools for sleep, energy, emotional resets, and performance focus
• Live Support Calls (Fortnightly)
  Drop-in coaching calls for check-ins, reflections, Q&A and breath-led group support
• Monthly Themes + Video Lessons
  Each month focuses on a different life pillar—e.g. Boundaries, Self-Worth, Purpose, Emotional Intelligence, Reconnection, Energy Mastery
• Access to Private Online Community
  For connection, support, and being seen by people walking the same path
• Bonus Tools:
  • Emotional regulation toolkits
  • Morning + evening reset rituals
  • Parts work practices to work with limiting beliefs
  • Functional movement + somatic self-regulation

This program is for you if:

• You’ve outgrown the “quick fix” healing loop and want something that integrates into your real life
• You’ve done mindset or self-development work but still feel stuck in the same emotional cycles
• You want to feel stronger, clearer, and more in control of your energy and emotions
• You’re ready to move from survival mode into truly empowered living

This is nervous system work that goes beyond breath—it’s about how you show up in the world.
It’s not just healing...
It’s becoming the version of you that knows how to lead yourself forward—no matter what life throws at you.

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Investement: $8,000

A one-hour experience for your team on their lunch break. Participants will learn about the benefits of breathwork for stress reduction, work productivity, health, and peak performance. They will experience the power of breathwork for themselves and learn a take-home technique to activate daily before starting their workday.

Investment - From $2,200

Half-day Immersion
This isn’t just a workshop—it’s a chance for your team to reset, recharge, and break the cycle of stress and burnout. When your people feel mentally clear, emotionally balanced, and physically energized, they show up stronger in every aspect of work and life.

Through this half-day breathwork experience, we’ll guide your team through:

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When your team thrives, your business thrives. Let’s create a culture of clarity, resilience, and success—one breath at a time.

Investment - From $5,000