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I went into our breath work sessions knowing there may be elements of meditation and some breathing work I may have tried in yoga class . This was so much more then I imagined . We all had a physical and …dare I day spiritual journey . Following the sessions we were all tired and needed rest . The next day I woke up with more energy, clarity and understanding then I have in A very long time . I’ve been recommending breathwork to everyone I know . Really great experience. Thank you Chris
Jen Holmes
