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I have completed breathwork sessions many years ago and I found Chris to be an amazing guide and coach through the session who really knew what he was doing and how to get the best out of me. I found the session relaxed and allowed me to focus on some goals that are very personal to me. I felt empowered and motivated to pursue these goals and learned about new ways to help me better manage my stress and fears. I would highly recommend Chris as a great coach and the session to anyone looking to learn about breathwork and how this can help give you more energy and less stress!