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I had no idea how much tension I was carrying until I experienced my first breathwork journey with Chris. It was powerful, emotional, and completely transformative. I walked in feeling overwhelmed...
I entered the breathwork session with no expectation and a hope that I’d release some stress and relax a little. Wow I got so much more than I could have hoped for!
I went into our breath work sessions knowing there may be elements of meditation and some breathing work I may have tried in yoga class . This was so much more then I imagined
Reset and Reconnect is a great way to take some time for yourself. Chris takes you on a
